When taking SARMs, diet plays a crucial role: it needs to be in check if you want the best results.
By increasing testosterone levels, SARMs push your body into anabolic mode, resulting in faster muscle growth. Depending on the compound and how it’s stacked, SARMs can be used for fat loss and muscle gain, and how you achieve these goals depends on your diet.
So let’s look at the optimal diet while on SARMs, and the ideal foods for building muscle.
SARMs and Diet: Why Is It So Important?
Taking SARMs requires a proper fuel intake, and balancing this depends on whether you want to gain muscle or lose fat.
Building muscle mass and getting enough energy for strenuous workouts requires eating more calories than your body needs so that your body can pack on muscle mass. To lose weight, you need to eat fewer calories than your body needs.
Why?
Because a caloric deficit is when you eat fewer calories than your body burns daily, which forces your body to burn fat.
Think carefully about your goals and adjust your intake accordingly.
Make sure you get enough protein every day. The protein you eat helps you repair damage sustained over time, strengthening your muscles. For optimal health, include lean cuts of chicken and steak in your diet, but consider the fat content in these proteins; too much fat can impede SARM performance.
Fish is a great source of protein and relatively low in fat, so if you’re taking SARMs to lose weight, tuna and salmon are good choices. Beans are a great source of protein, plus they have fibre, which keeps you full. They also boost energy and concentration during exercise by stabilising blood sugar levels.
The Importance of Protein
Make sure that enough of your calories come from high-quality, complete proteins like:
- Whey
- Egg whites
- Chicken
- Fish
During weight training, protein, specifically amino acids, is essential for building and repairing muscle.
If you’re on a budget, eat a lot of processed meats, or are vegan, you need a full spectrum of amino acids. If so, you could supplement with EAAs, but ensure you get enough leucine (3g a day for vegans).
Plenty of formulas out there claim to give the perfect amount of protein, but we recommend 30g of complete protein per meal for active women and around 50g for muscular men.
Top Foods for Building Muscle
Knowing the best foods for building muscle is obviously helpful. However, the focus is usually on specific types of food. Experts have identified some of the best foods to help promote muscle growth, listed below.
- Protein Powder
Protein powder is a great way to add protein on the go.
Most brands have around 10-30 grams of protein per portion, making it suitable for pre or post-workout consumption. Most powder mixes are easily blended into water, milk, or smoothies. Protein powder is available in various forms, such as whey and plant-based protein.
- Eggs
There’s no better source of complete protein (a protein that contains all nine amino acids) than eggs. A large boiled egg has about 6 to 7 grams of protein. Plus, they’re packed with other nutrients and healthy cholesterol.
- Chicken Breast
A skinless, boneless chicken breast has 55 grams of protein, making it a powerful muscle-builder. Besides protein, chicken is a great source of micronutrients such as iron and vitamin B12.
Adding chicken to both hot and cold dishes is one way to enjoy it in your diet, but if you want to build muscle, don’t bread or deep fry your chicken. Pan-sear or grill it instead.
- Tuna
Tuna has 42 grams of protein per can, ideal for muscle building. It also contains iron, magnesium, and vitamin B12, all supporting muscle growth.
Tuna is also rich in omega-3 fatty acids, which are great for the heart and help improve muscle mass and strength.
- Tofu
Soy-based tofu is a fantastic alternative to meat. Each 3-ounce serving has about 6 grams of protein. Besides calcium and iron, tofu promotes muscle growth. The calcium helps muscles contract and relax, and the iron helps them get oxygen.
Foods to Avoid When You’re Taking SARMs
The muscle growth you get from SARMs is worth it if you monitor your diet, but limit the number of carbs if you want to see effects fast.
Carbs can be converted into fat and stored in the body when using SARMs; if you eat too many, you’ll use more energy converting carbohydrates into fat rather than building muscle. Carbs you eat post-workout help you recover and grow muscles, just don’t overdo it.
You should also avoid:
- Alcohol: Consuming alcohol can make it harder for you to build muscle since it interferes with protein synthesis. To digest alcohol, the body has to use antioxidants — compounds that protect cells from free radical damage. As a result, your body has fewer antioxidants available to support optimal cell function, which can affect muscle building.
- Refined sugar: Cake, ice cream, and doughnuts are high in calories and low in nutrients. Rather than sugary foods, stick to complex carbs like bananas and apples, which contain fibre and other nutrients that promote digestion.
- Deep-fried or breaded foods: Stay away from chips, onion rings, and chicken nuggets, which cause inflammation and digestion problems.
These are the same foods to avoid while on steroids.
The side effects of certain SARMs, such as LGD-4033, can include bloating, water retention, and high blood pressure, so you should consider cutting down on sodium and processed foods.
Other SARMs can mess with lipid profiles, so it’s important to avoid processed food/fast food and watch your overall fat intake.
There’s a slight risk of insulin resistance with MK-677, like all growth hormone receptors. As a result, avoid refined sugars and consider intermittent fasting to maintain insulin sensitivity.
How to Take SARMs
Before starting a SARMs cycle, there are several factors to consider.
- Liquids, pills, and capsules are the three types of SARMs.
- A person’s dosage depends on the type of SARM they are taking.
- The duration of effects varies greatly between SARMs.
- Post-cycle therapy is necessary for some (but not all) SARMs.
Reading the label is the first step in finding out how to take SARMs and accurately measure them. Your bottle will tell you how many mg there are per ml.
A bottle of GW501516, for example, will say ’20mg/ml’. The amount of compound in one ml is 20 mg.
The top of most droppers measures 1 ml, with divisions increasing by 10ths. The dropper should be filled halfway to .5 if you want to take 10 mg.
Here are a few examples of the most common kinds of SARMs and what they do:
- Ostarine: One of the most common SARMs that’s mild and safe. The main benefits are muscle growth, prevention of muscle loss, and increased bone density.
- Andarine: This SARM increases your body’s strength, burns fat, and helps with prostate problems.
- Stenabolic: This SARM focuses on reducing body fat and increasing endurance. This SARM isn’t hormonal, so it doesn’t fall under a cycle dosage like other hormonal SARMs.
These are not all the kinds of SARMs (over 120), but rather just some examples of what the drugs can do and what different types focus on compared to others.
Where Can I Buy SARMs?
The diet tips above should set you well on your way to bulking up. SARMs can build lean muscle mass, reduce fat mass, and are much safer than steroids for muscle growth.
With proper use, a solid exercise routine and a decent diet, they offer many benefits and very few risks.
But when buying performance enhancers like SARMs, finding the right retailer and high-quality products is critical. Unethical retailers will take advantage of customers by offering low-quality products. Some of them may contain harmful or dangerous fillers.
To ensure the authenticity of the chemicals, use a legit seller with loads of positive reviews and purity certificates.
UK SARMs is considered the biggest supplier of SARMs UK. We are highly recommended for our authentic products, purity certificates, popularity, fair pricing, and domestic and international shipping deals.
You can also grab 10% off in our SARMs store by using the code “INSTANT10” at checkout.
Enjoy your SARMs, and maintain the right diet to get as ripped and bulked as possible!
